Panama travel is an experience of deep contrasts, where just moments from a modern city thick jungle shrouds a centuries old culture, or a short flight from the sultry coast transports you to eternal spring in the highlands. Featuring an in-depth and comprehensive itinerary, International Expeditions’ Panama tour combines more local wildlife, cuisine and culture. As you travel through Panama, tour the rainforests that blanket the country from the Pacific to the Caribbean. Venture into the highlands of Chiriquí, to discover cloud forests and look for wildlife unique to the region — including the resplendent quetzal.
Tour Panama & Discover Dazzling Nature
This isthmus of mountains, rainforests and tropical coastlines is the crossroads for wildlife from both North and South America, and at this crossroads we find some of the greatest biodiversity on Earth. Geoffroy’s (red-naped) tamarins, colorful tropical birds and a riot of orchid are just a few highlights of our Panama tour. Plus, two nights at a deluxe resort on the Caribbean at Bocas del Toro allow time to discover aquatic wildlife and reefs and search for the elusive night monkey.
Get Some Local Flavor
IE’s Panama tour exposes you to Panama’s best nature and food! Savor the local flavor during meals at local restaurants and during an exclusive dinner and tour at Miraflores Locks — a Fodor's "Top 5" Panama dining experience. Tour a coffee farm in the lush Chiriqui Highlands with a certified “cupper,” for a truly enlightening look at this famous brew.
Panama Travel Pioneers
Your Panama tour is led by accomplished local guides who are true ecotourism pioneers in Panama - having led some of the first Trans-Darien expeditions and hundreds of journeys to Barro Colorado Island in their decades of guiding!
U.S. / Panama City / Gamboa
Fly independently to Panama City and proceed to Gamboa Rainforest Resort, our home for the next three nights of our Panama tour. Travel can be tiring, so relax in the hammock on your private balcony as you enjoy views of the Chagres River and rainforest.
After breakfast, board a boat and motor along the protected shores of Lake Gatún looking for wildlife such as capuchin monkeys, three-toed sloths, mantled howler monkeys and endemic red-naped tamarins. Watch the trees, shoreline and skies for toucans, egrets, herons, flycatchers, snail kites and even iguanas. After a picnic lunch, as you explore the hidden bays secluded inlets and many islands in the area, you may catch a glimpse of crocodiles basking in the sun or a ship sailing across Lake Gatun on its way through the Panama Canal. Our explorations provide opportunities for encounters with a variety of tropical wildlife including three-toed sloths, black-handed spider monkeys, brilliantly colored morpho butterflies, tanagers and other tropical birds. Enjoy dinner at the Chagres River View Restaurant, offering gourmet cuisine, before a briefing by our naturalists on the activities we can expect on the rest of our Panama tour itinerary. (B,L,D)
Upper Chagres River / Emberá Village / Miraflores Locks / Dinner at Locks
Soberanía National Park / Boquete
This morning we explore Pipeline Road, located in Soberanía National Park. Of special note for birding enthusiasts, over 500 species of birds have been observed here in a single day, including 13 species of hummingbirds, yellow-eared toucanets, crimson-bellied woodpeckers and the rare harpy eagle. Walking these jungle-lined paths, our sharp-eyed naturalists will help you look for brilliantly colored poison arrow frogs, glass-winged and morpho butterflies, the endemic red-naped tamarin, agoutis, coatis and both two-toed and three-toed sloths. Enjoy a lunch of excellent tropical and international dishes at Los Largatos Restaurant, while watching the flurry of wildlife on the shores of the Chagres River below. Take a short flight to the town of David, and transfer to the Chiriquí Highlands and charming Finca Lérida Lodge, situated on a working coffee farm 5,500 feet above sea level. (B,L,D)
Chiriquí Highlands / Boquete
This morning we explore highland forest trails in a private preserve contiguous to La Amistad Biosphere Reserve. The lush montane cloud forests are rich in bromeliads, ferns, orchids and mosses and we have good chances of seeing one of the most beautiful birds in the world, the resplendent quetzal, along with other characteristic highland birds such as orange-bellied trogon, three-wattled bellbird and sulphur-winged parakeet. Walk along the forested trails that surround Finca Lérida Lodge and wind through the coffee plantation, enjoying a view of the surrounding mountains. Search for colorful tanagers, emerald toucanets and three-wattled bellbirds. A brilliant assortment of hummingbirds can be found everywhere we explore. Unexpected highlights while discovering the highlands could even include stops at private gardens, arranged by our native naturalists and the friendly locals. “Non-hikers” can join one of the lodge’s talented resident guides for a shorter walk. Head into the charming town of Boquete and mingle with the locals during dinner before returning to our lodge. (B,L,D)
Chiriqui Highlands / Bocas Del Toro
Stroll the cloud forest trails of Fortuna Nature Reserve. This reserve encompasses more than 48,000 acres of primary cloud forest and is home to more than 100 species of reptiles and abundant birdlife. Continue across the Continental Divide to Almirante, where we stop for lunch. Board a water taxi bound for Colon Island in the Bastimentos Marine National Park. The first marine park established in Panama, Bastimentos encompasses ample marine habitats made up of open waters, coral reefs, mangrove isles, sandy coastlines and rainforest. After checking into our accommodations at Playa Tortuga Resort, our Panama expedition itinerary is kept flexible so that you may spend the afternoon snorkeling and swimming. Snorkeling along the coral reefs, look for vibrant tropical fish including fairy basselets, queen angels, rock beauties and four-eyed butterfly fish. Four species of marine turtles and several endemic amphibians, such as the colorful dendrobates, are found in Bastimentos and adjacent islands. (B,L,D)
Bocas Del Toro
Explore the lush rainforests in the island interior, where over 350 species of birds have been recorded in the area and Panama’s only colony of red-billed tropicbirds is found. In the understory we may encounter vibrant gold poison arrow frogs and glass-winged butterflies, while higher in the canopy we look for two-toed and three-toed sloths. The rare night monkey is also a common finding here. Visit a village of Ngobe Bugle, an artistic indigenous culture whose amazing history with the Spaniards stretches back to the 1500’s and their chaquiras — colorful beaded necklaces — were first mentioned by European historians the 17th century. Formerly known as Guaymi, the Ngobes are the largest indigenous group in Bocas del Toro. After lunch, you may choose between a guided excursion into the rainforest or another opportunity to snorkel and swim in the crystal waters of the western Caribbean. Not up for another group activity? This is the perfect afternoon to relax or explore on your own before we enjoy a taste of Panama’s Caribbean cuisine in a local restaurant. (B,L,D)
Bocas Del Toro / Panama City
After a guided early morning nature walk we say goodbye to our Caribbean friends and meet our flight back to Panama City. Set out on foot to explore Casco Viejo, Panama City’s colonial district and the first European settlement on the Pacific coast of the Americas. The architecture of the colonial district reflects a distinct mix of Spanish and French influences. Our native naturalist guides have been known to stop off at their favorite ice-cream shop! Check into the El Panama Hotel before a festive farewell dinner at a local restaurant. (B,L,D)
Panama City / U.S.
After breakfast, transfer to the airport for your flight to the United States. (B)
All prices are in US dollars and do not include international airfare, unless otherwise noted.
Prices displayed are based on the lowest season base price and assume double occupancy. Prices are shown in U.S. dollars and may or may not include administrative fees, taxes, meals, airfare (where applicable) and Single Supplements. Cancellation penalties, blackout dates and other restrictions may apply.
Options and Extras
What's included in the price of IE’s Panama travel packages?
- Two days in Chiriquí Highlands
- Wildlife excursions on land & by boat
- Visits to pre-Columbian Emberá & Ngobe Bugle villages
- Meals in local restaurants
- Panama Canal watershed excursion
- Hiking & snorkeling at Bocas del Toro
- Exclusive dinner at Miraflores locks
- Coffee tour with certified “cupper”
- Tour of colonial Panama City
- Guided tours & enriching lectures by expert naturalists
- 22 meals
- All entrance fees
- Tips to porters & to waiters for included meals
- Transfers on group arrival & departure dates
What kind of visas are required for a Panama tour?
Bring a valid passport that will not expire until at least six months after your departure date. Visas are not required for US or Canadian citizens. Every visitor to Panama needs a Panama Tourist Card. Some airlines let you purchase them upon check-in for your flight to Panama City, while others require that you wait and purchase the card when you arrive. The fee is currently $5 per person.
What kind of vaccinations are required for travel to Panama?
Proof of yellow fever vaccination is required if you entering Panama from an affected area; however, the US and Canada are not affected areas. The CDC recommends that all travelers to Panama be up-to-date on vaccinations for measles/mumps/rubella (MMR), diphtheria/pertussis/tetanus (DPT), poliovirus, hepatitis A, hepatitis B and typhoid, but you should consult with your personal physician. We will be visiting Bocas del Toro, where malaria is present, as part of this Panama travel package so malaria medication is recommended.
What kind of weather can I expect during my trip to Panama?
Panama lies between 7 degrees and 9 degrees above the Equator, which places it firmly within the Tropics. Average year-round temperatures are a balmy 75°F to 85°F, varying only with altitude. The average temperature in the Chiriquí Highlands, for example, is 60°F, and is the only area in Panama where you will likely feel cold
Humidity is always high in Panama, and rainfall varies noticeably between the Pacific and Caribbean sides of the country, with some areas in the Caribbean receiving almost twice the yearly rainfall of Panama City. Caribbean destinations such as Bocas del Toro have a shorter dry season, usually September/October and February/March, but really showers can occur on any day
The Chiriquí Highlands experiences a variety of microclimates that can change drastically, sometimes even within a few miles. In Boquete, high winds and a peculiar misting rain called bajareque are common from mid-December to mid-February; January sees the occasional thunderstorm, and March to May are the sunniest months.