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Lima
Positioned halfway down the dry and dusty desert coastline of Peru, the city of Lima is hemmed in by the Pacific Ocean on the one side and the foothills of the Andes mountain range on the other. A sprawling and chaotic city, the capital of Peru is overcrowded, polluted and a noisy metropolis. The stark contrast between poverty and wealth is most visible in the miles of dusty shantytowns that stretch along the coast on either side of the city, and the glitzy apartment and office buildings of the affluent seaside suburbs.

During the days of Spanish colonial rule the city was regarded as the most important and prosperous city in Spanish America and was the finest in the region, known as 'The City of Kings'. Today the splendor may have paled, but Lima is still an animated and bustling city with an exciting mix of nationalities and styles; a city crammed with culture, a rich heritage and eight million people.

Lima dominates the country's political and commercial life and is the major gateway to the rest of the country. The city retains some of its original charm and has much to offer the visitor. Some of Peru's best museums, restaurants and nightlife are here, and the old colonial center holds a certain elegance with its beautiful churches and convents, graceful old mansions, central plazas and classic colonial-style buildings. The outstanding art and archaeology museums provide an excellent introduction to the history and culture that visitors will come across in other parts of the country.

Getting Around: Driving in Lima is hazardous. Not only are the roads in a bad condition, but local drivers are reckless and aggressive. Car rental is therefore best avoided. The regular buses serving the city consist of microbus vans and larger 'school bus' vehicles. These are plentiful and inexpensive, although uncomfortable and frequently involved in accidents. These 'micros' and 'combis' can be flagged down in the street. Destinations are usually not marked so ask the driver before boarding. Taxicabs are also plentiful and cheap, of no particular make or model, but recognizable by plastic signs on the windshield. Taxis are not metered and the fare should be agreed before departure.

Huaraz Region
One of the most beautiful and rugged parts of Peru nestles in the Andean Highlands of the Huaraz region northeast of Lima, part of the Huascarán National Park that is a UNESCO Biosphere Reserve and World Heritage Trust site. This area is the climbing and hiking center of Peru and the spectacular Callejón de Huaylas Valley is a magnet for thousands of travelers looking for beautiful mountain scenery, superb hiking opportunities, glacial lakes and quaint mountain villages and markets.

Wedged between the dramatic snow-capped mountains of the Cordillera Blanca and the dry, dark Cordillera Negra range, the wide valley is split by the powerful Santa River. It is fringed by a group of picturesque little villages and towns that serve as starting points for hiking expeditions into the Andes. Situated among them is the town of Huaraz, a tourist hub and the primary base for exploring the area, which is surrounded by peaks of over 16,500ft (5,000m). Towering above them all is Peru's highest mountain, Huascarán.

The valley gave rise to the ancient Chavín civilization and the spectacular 1,500 year old ruins of the Chavín de Huántar temple can be visited just hours away from Huaraz, stunningly set among the majestic peaks of the Cordillera Blanca. The region also offers hot springs at Monterrey, immense glacial lakes like Lago Parón and spectacular lookout points from the narrow and twisting roads leading into the valley.

Cuzco
Sacred capital of the Inca Empire and known to the early Incas as the 'navel of the world', Cuzco is the oldest continuously inhabited city in South America. Gateway to the ancient citadel of Machu Picchu, the city is filled with the Inca legacy, evident in the straight cobbled streets lined with the remains of exquisite stone walls built by the Incas, examples of ancient stonework incorporated into the structure of colonial churches and buildings, and the Quechua-speaking descendants of the Incas that fill the streets with their bright dress and colorful handicrafts.

A vibrant and exciting city, it is one of South America's biggest tourist destinations with a thriving traditional culture, ancient ruins, archaeological treasures, and magnificent colonial architecture. Chief among its attractions are the Inca Trail (culminating at the magnificent hidden city of Machu Picchu), the villages and archaeological ruins in the nearby Sacred Valley, and the Inca fortress of Sacsayhuamán overlooking the imperial city.

Despite its popularity, Cuzco remains relatively unspoiled and its beautiful setting in the Andean mountains, at an altitude of 11,000ft (3,400m), is guaranteed to leave visitors breathless. Cobbled streets run steeply up the hills and are lined with quaint whitewashed houses, steps are bordered by craft stalls watched over by traditionally dressed indigenous women, and elevated church bell towers offer fantastic views over the red-tiled roofs.

The heart of the city is the stately Plaza de Armas, dominated by the Cathedral and framed by colonial arcades and wooden balconies that house souvenir shops, restaurants, bars and tour agencies. Flying over the Spanish colonial structures around the plaza is the Peruvian national flag together with the rainbow colored flag of the Inca Empire, emphasizing the unique blend of the ancient, colonial and modern day Peru that characterizes the spectacular city of Cuzco.

Arequipa
Characterised by its many beautiful colonial buildings built from a light-colored volcanic stone, Arequipa is also known as the 'White City'. Its elegant historic center is endowed with some of the country's finest colonial churches and mansions, many of which have been turned into museums or galleries.

The second largest city in Peru, Arequipa is one of the country's most attractive cities, prettily situated among white-capped volcanic peaks; however a conceited manner of distinguished self-importance pervades the atmosphere earning the inhabitants a reputation for snootiness towards the rest of their fellow countrymen, indignant to claims of greater cultural importance by other cities. A strong and very tangible rivalry exists between the capital city of Lima and Arequipa.

The beautiful Plaza de Armas, with its gardens and central fountain, is the focus of urban life and evening social activities, framed by impressive colonial arcades and architecture and the elegant white façade of the huge Cathedral. One of the city's highlights is the remarkable Santa Catalina Convent, a complex enclosing a complete city within a city, and one of the country's most fascinating colonial religious buildings.

Besides the architecture and museums, the countryside around Arequipa holds many attractions for the visitor, including the relatively easy climb up the El Misti volcano. The Colca Valley offers superb landscapes, with agricultural terraces and snow-covered mountains, villages with narrow streets and ornate churches, and the dizzying Colca Canyon, twice as deep as the Grand Canyon and an excellent place to see the giant condors.

Amazon Basin
Nearly half of Peru lies within the Amazon Basin and the dense Amazon Jungle represents over 50 percent of the rain forest on the entire planet. It is an immense and, for the most part, inaccessible region, and is sparsely populated.

Believed to be the most biologically diverse region in the world, the rain forest and its rivers teem with mammals, reptiles, birds, fish and plants. Much of the area remains untouched and largely unexplored, with numerous varieties of plant species growing underneath the vast canopy. Pink dolphins, jaguars, tapirs, caiman crocodiles and giant anaconda snakes share the region with the many indigenous tribes that are spread throughout the jungle, living as they have done for thousands of years.

Jungle eco-tourism has taken off in Peru and the number of travelers choosing to include the Amazon in their itinerary is steadily growing. The best place to access the northern Amazon Basin is from the city of Iquitos, connected to the outside world by air and river only, and the largest jungle city in the Basin. It is situated on the mighty Amazon River, the biggest in the world, flowing across the continent from the Andes Mountains to the Atlantic Ocean, covering an incredible 4,030 miles (6,500km) with numerous tributaries. The vast system of rivers forms the primary method of transport within the Amazon Basin and dugout canoes or motorboats give visitors the opportunity to explore the labyrinthine waterways or to travel between jungle towns.

Lake Titicaca
Regarded as the highest navigable lake at 12,580ft (3,825m), Lake Titicaca covers 3,861 square miles (10,000 sq km) and is shared by Bolivia and Peru. It has clear water, numerous islands and most importantly a place in Inca history. To many Peruvians, it is a revered and mythical place: legend has it that the founders of the Inca Empire, descendants of the sun, rose from the waters of the lake to create the ancient civilization. The Uros Indians today live on unique man-made floating islands in the lake, believing they are the direct descendants of the Inca royalty.

For centuries the Uros people have built their homes and made their boats from the abundant source of reeds that grow in the shallows of Lake Titicaca. The islands are made from many springy layers of reeds that are continually added to replace the rotting layers below and it is not uncommon for the islands to drift after heavy rains. Fisherman can be seen navigating the water channels in beautifully crafted, sturdy 'canoes', some with reed figureheads forming a creative extension of the prow. Excursions to the floating islands have become rather commercialized and many visitors are put off by the throngs of children begging for sweets and the persistence of the souvenir sellers, but its popularity remains due to the fact this unusual and fascinating way of life is not found anywhere else in the world.

Further out into the lake and therefore less visited, but more beautiful, are the two fixed islands of Taquile and Amantani, with a genuine traditional lifestyle without electricity or solid infrastructure that gives visitors a glimpse of pre-colonial Andean Peru. The inhabitants of the attractive island of Taquile still use age-old weaving techniques and wear colorful traditional clothes, and the steep-sided fertile shores are covered in pre-Inca agricultural terraces that are the basis for the island's self-sufficient economy. The larger island of Amantani is a basket-weavers island and traditional crafts like stone masonry, and Inca structures of agriculture and trade are still practiced.

Day tours can be arranged from Puno, taking travelers to the Floating Islands, and the two natural islands where traditional hospitality and accommodation is provided by the local residents; or boat trips depart for each island individually at various times throughout the day.

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