Cook Islands Travel Guide

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Passports and Visas

A passport valid for length of stay, proof of onward passage, adequate financial means to support the stay and proof of confirmed accommodation are required on entry into the Cook Islands.

Americans

US nationals must have a passport valid for the period of intended stay. A visa is not required for a stay of maximum 31 days. If the visit is solely for tourist purposes, extensions of 31 days each are possible for a maximum of six months.

UK Nationals

UK nationals must have a passport valid for the period of intended stay. A visa is not required for a stay of maximum 31 days. If the visit is solely for tourist purposes, extensions of 31 days each are possible for a maximum of six months.

Canadians

Canadian nationals must have a passport valid for the period of intended stay. A visa is not required for a stay of maximum 31 days. If the visit is solely for tourist purposes, extensions of 31 days each are possible for a maximum of six months.

Australians

Australian nationals must have a passport valid for the period of intended stay. A visa is not required for a stay of maximum 31 days. If the visit is solely for tourist purposes, extensions of 31 days each are possible for a maximum of six months.

South Africans

South African nationals must have a passport valid for the period of intended stay. A visa is not required for a stay of maximum 31 days. If the visit is solely for tourist purposes, extensions of 31 days each are possible for a maximum of six months.

Irish Nationals

Irish nationals must have a passport valid for the period of intended stay. A visa is not required for a stay of maximum 31 days. If the visit is solely for tourist purposes, extensions of 31 days each are possible for a maximum of six months.

New Zealanders

New Zealand nationals must have a passport valid for the intended period of stay. A visa is not required for a stay of maximum 31 days. If the visit is solely for tourist purposes, extensions of 31 days each are possible for a maximum of six months.

Healthcare

There is little risk of disease on the Cook Islands, but visitors should take precautions against insect bites and sunburn. Outbreaks of dengue fever can occur, therefore a good arsenal of mosquito repellent and protective clothing is advised. Locals consider the tap water safe, but boiled or bottled water is advised for visitors, particularly to the rural areas. A range of medical and dental services are available on Rarotonga, including a hospital and various pharmacies, but medical facilities in the Cook Islands in general are limited and a comprehensive medical insurance is advised to include air evacuation for emergencies.

Safety

Visits to the Cook Islands are usually trouble-free. There is relatively little crime, but it is advisable to protect your valuables.